Under 100 calories, make a Pumpkin Spice Latte at home with just coffee, milk of choice, pumpkin, spices and a frother.

Creamy and Dreamy- give this twist to your morning coffee a routine a try.

When I entered this recipe on MY Fitness Pal calorie counter, I couldn’t believe my frothy and creamy pumpkin spice latte only has 78 calories. 78! Unsweetened oat milk and a dash of maple syrup are all I use to sweeten this incredible coffee treat. A 16 oz Grande Pumpkin Spice Latte at Starbucks packs a whopping 390 calories! And hold on- it has 50 grams of sugar!

We can do better and not give up any of the flavor or creaminess.

Jump to Recipe

A little vanilla, oat milk, pumpkin, maple syrup and HOT coffee are about all you need- the secret is frothing!

Pumpkin Spice Latte

0 from 0 votes

Recipe by Meggen Wilson Course: BreakfastCuisine: AmericanDifficulty: Easy

Servings

12oz

Prep time

minutes

Cooking time

minutes

Calories

kcal

Ingredients

1 cup HOT strong brewed coffee
1 heaping TBSP pumpkin purée
1 tsp pumpkin pie spice
1/2- 1 tsp maple syrup- or to taste
1/4 cup plus 2 TBSP unsweetened extra creamy oat milk

Directions

Heat oat milk in a microwave safe container for 25 seconds. I use a mason jar.
Reserve 2 TBSP of hot oat milk for topping. Stir in the pumpkin purée, spices, vanilla, and maple syrup
With an immersion blender or frother, froth the pumpkin and oat milk mixture until foamy and creamy. Pour over the hot coffee in a large coffee mug.
Froth the remaining oat milk and drizzle on top to create extra foam. If desired, garnish a dusting with pumpkin pie spice.

Recipe Video

Notes

Purchase my favorite frother HERE.
If you don’t have oat milk, try 2% milk or any creamer of choice. The calorie count will be different. I use Planet Oat.
See below for lots of pumpkin recipes to try with that can of pumpkin purée you now have to use up.