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–+ servings
a cup of foamy coffee

Pumpkin Spice Latte

A low calorie recipe for a creamy make-at-home pumpkin spice latte
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Course: Breakfast
Cuisine: American
Keyword: pumpkin spice latte
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1 12oz
Calories: 78kcal
Author: Meggen Wilson

Equipment

  • 1 milk frother or use an immersion blender

Ingredients

  • 1 cup strong brewed coffee Extra hot
  • 1 TBSP pumpkin purée
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • 1/2-1 tsp Grade A maple syrup or adjust amount to taste
  • ¼ cup Unsweetened extra creamy oat milk or milk of choice
  • 2 TBSP oat milk

Instructions

  • Heat oat milk in a microwave safe container for 25 seconds. I use a mason jar.
  • Reserve 2 TBSP of hot oat milk for topping. Stir in the pumpkin purée, spices, vanilla, and maple syrup
  • With an immersion blender or frother, froth the pumpkin and oat milk mixture until foamy and creamy. Pour over the hot coffee in a large coffee mug.
  • Froth the remaining oat milk and drizzle on top to create extra foam. If desired, garnish a dusting with pumpkin pie spice.

Notes

  • Purchase my favorite frother
  • If you don't have oat milk, try 2% milk or any creamer of choice. The calorie count will be different. I use Planet Oat.
  • See below for lots of pumpkin recipes to try with that can of pumpkin purée you now have to use up.

    • Nutrition

    Calories: 78kcal | Carbohydrates: 14.1g | Protein: 1.1g | Fat: 1.1g | Saturated Fat: 0.1g | Sodium: 7.3mg | Potassium: 241.6mg | Fiber: 1g | Sugar: 6.1g | Vitamin A: 83.3IU | Vitamin C: 1.3mg | Calcium: 88.7mg | Iron: 1.5mg