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Pan Seared Shrimp

Mouthwatering and delicate pan seared shrimp means dinner is on the table in minutes.

a pan of seared shrimp

How to Make this salad:

  1. Prep, pat the shrimp dry and season. Let rest on a wire rack while you prepare the other ingredients.
  2. Make a simple vinaigrette and chill.
  3. Cook the couscous and rest, covered, off heat. You want the couscous to stay warm so it absorbs that yummy vinaigrette.
  4. Prepare the salad ingredients and place in a serving bowl.
  5. Sear the shrimp over high heat. Read my pro-tips below.
  6. Assemble the salad with the veggies, toss in the warm couscous, top with shrimp and pour a few tablespoons of the vinaigrette over the bowl. Serve remaining vinaigrette on the side.
a wire rack with shrimp covered with spices.

Pro-tips on cooking perfect shrimp:

  • Buy the right kind of shrimp for starters. I like wild, gulf shrimp the best. If you buy frozen (which is perfectly fine), make certain there is no ice inside the bag.
  • Farmed Shrimp from Vietnam often has a preservative that will “leech” out during cooking and make the shrimp soggy or mealy. Read the seafoodwatch.org list of what shrimp to buy HERE.
  • Pat the shrimp dry with clean paper towels.
  • Season the shrimp and let rest on a rack so any moisture will evaporate.
  • Use a hot pan with fat added. Cook the shrimp on one side, without moving, once the shrimp has cooked through it will “release” easily from the pan. This should take maybe 1-2 minutes. depending on the size of your shrimp
  • Turn the shrimp using tongs, not stirring, and sear on high heat on the other side until just opaque.
  • Remove from heat immediately so the shrimp do not overcook.
a large salad bowl filled with greens and couscous

Variations to this salad:

  • Try adding in honey smoked salmon , apples and roasted vegetables to the couscous and greens.
  • Use wild rice instead of couscous.
  • Substitute roasted chicken for the shrimp.
  • Make a vegetarian version and add in avocado, fresh blackberries, kiwis, loads of vegetables and lentils which are packed with protein.
a glass measuring bowl filled with a creamy vinaigrette

Other great shrimp recipes to try:

a pan of seared shrimp

Pan Seared Shrimp

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Course: seafood
Cuisine: Southern
Keyword: Shrimp
Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 29 minutes
Servings: 2
Author: Meggen

Ingredients

  • 1 pound large shrimp (36-40) peeled and deveined. I prefer gulf coast shrimp
  • 1 TBSP Old Bay Seasonings
  • 4 cups salad greens
  • .25 cup small cherry tomatoes halved
  • ½ cup sliced purple onion
  • ½ cup cucumber peeled and sliced
  • ¼ cup chopped artichoke hearts.
  • 2 TBSP unsalted butter
  • 2-3 unit sprigs fresh thyme
  • 1 TBSP chopped fresh rosemary
  • 3 cloves garlic peeled and minced.
  • 2 unit large lemons zested and juiced
  • ½ cup olive oil plus extra for the shrimp
  • 1 tsp Dijon mustard
  • 1 ½ tsp pink salt
  • ½ tsp ground pepper
  • 1 cup large pearl couscous
  • 1 ½ cups water

Instructions

Prepare the Couscous:

  • In a large saucepan, heat 1/2 tbsp olive oil. Add couscous, 1/2 tsp salt and toast until lightly browned. Add in water. Bring to a boil. Reduce heat to low , cover and simmer 10 minutes. Remove from heat but keep lid on.
  • Make the Vinaigrette: To a large jar, add the juice of 1 lemon, 2 tsp lemon zest, 1/2 teaspoon salt, 2 garlic cloves, Dijon mustard and 1/2 cup olive oil. Using an immersion blender, pulse the mixture until fully emulsified. Add more lemon or olive oil if desired. Chill until ready to serve.

For the Shrimp:

  • Pat shrimp dry with a paper towel. Sprinkle lightly with the old bay and let rest on a wire rack while preparing the other ingredients.
  • In a large skillet, heat 1 tablespoons of olive oil. Add shrimp to oil, sear for 1 minute without touching and turn using cooking tongs. Cook the shrimp until lightly browned- about 1-2 minutes. Do not overcook.
  • Turn heat to low and add to the pan the herbs, butter, remaining salt and pepper and 1 clove of minced garlic. Add in the remaining lemon juice and toss well to completely coat the shrimp.

To Serve:

  • In a large salad bowl: add greens, onions, cucumber, tomatoes, artichokes. Fluff couscous with fork and add to salad. Toss shrimp with 2 tablespoons of the emulsified dressing into the bowl. Serve immediately with extra dressing on the side.

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