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A CULINARY ADVENTURE FROM THE DEEP SOUTH TO THE GREAT NORTHWEST

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Healthy

Need recipes that are mind-blowing delicious but also healthy? Look no further! I focus on creating meals that are satisfying, packed with antioxidants, and low in sugar. Even better, I try to incorporate ingredients that fight inflammation and promote longevity. I’m here to show you that mouthwatering and tasty doesn’t have to mean ooey-gooey cheesy or high calorie. Try my lemon couscous salad or forbidden rice and vegetable bowl for a vitamin-rich dinner. Vegan that tastes like barbecue? My lentil and veggie BBQ sandwich stuffer is so incredibly satisfying that your kids will never know it’s good for them.

a wooden bowl filled with greens and fruit

Autumn Fruit Salad

a white plate with slice cucumbers and carrots on it

Spicy Cucumber Salad

a pair of open faced tuna melt sandwiches on a blue and white plate

Open Face Tuna Melt

A white platter surrounded by fresh white flowers and a linen napkin. the platters is filled with salad ingredients and smoked salmon

Summer Salmon Salad

A rectangular glass dish with tuna salad topped with a lemon

Dairy-Free No-Mayo Tuna Salad

a pan of frozen dark chocolate and dates

No Bake Vegan Dark Chocolate & Peanut Butter Date Bark

a wooden bowl with salad tongs surrounded by a green salad filled with pears, salmon and onions

Protein Packed Green Apple, Salmon & Lentil Salad

a platter filled with chopped vegetables

How to make a Farmer’s Market Summer Salad

a red and white bistro style coffee cup and saucer filled with foam and sprinkled with spice next to two white small pumpkins and fall leaves

Under 100 Calories Pumpkin Spice Latte

a brown bowl filled with salmon, mango and peppers

Salmon Rice Bowl Recipe

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