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Creamy Unsweetened Vegan Banana Chia Pudding: “Make Ahead” Breakfast Ideas

ByMeggen Wilson Posted on Updated on

This “no cook” creamy pudding will surprise you with how sweet it actually is without any additional sugar or sweeteners. Only 5 ingredients go into this simple and satisfying breakfast or snack treat.

  • Chia seeds are packed with fiber, protein and omega- 3’s
  • Chia is also packed with antioxidants like Caffeic Acid, Chlorogenic Acid and Quercetin (source- webmd.com)
  • Chia seeds fight free radicals that cause oxidative stress and cell damage. This in turn can prevent you from developing heart disease, cognitive decline and certain types of cancer.
  • Foods like chia seeds contain high amounts of fiber which can help lower blood pressure, reduce LDL cholesterol and prevent type 2 diabetes.
  • Chia seeds can help alleviate constipation

Read More about this incredible food source HERE.

Meggen Wilson is the owner of the specialty food company- Pine & Palm Kitchen. At P&P Kitchen, nestled in the heart of Northwest Montana, we craft small-batch, premium vanilla and vinegar products, using only the finest locally sourced and fair-trade ingredients.
Our creations are a tribute the region's bounty- featuring local honey, Pacific Northwest varietals of apples and spirits from nearby distilleries.
Each batch is lovingly manufactured with a commitment to quality, offering an elegant blend of flavors and products that elevates even the simplest of recipes- be it a humble chocolate cookie or a spectacular Pavlova.
Pine and Palm Kitchen, where tradition meets luxury in every bottle.

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