Banana Chia Pudding

This “no cook” creamy Banana Chia Pudding will surprise you with how sweet it actually is without any additional sweeteners. Only 6 ingredients go into this simple and satisfying breakfast or snack treat.

Why this recipe is good for you and delicious:

  • Chia seeds are packed with fiber, protein and omega- 3’s
  • Chia is also packed with antioxidants like Caffeic Acid, Chlorogenic Acid and Quercetin (source- webmd.com)
  • Chia seeds fight free radicals that cause oxidative stress and cell damage. This in turn can prevent you from developing heart disease, cognitive decline and certain types of cancer.
  • Foods like chia seeds contain high amounts of fiber which can help lower blood pressure, reduce LDL cholesterol and prevent type 2 diabetes.
  • Chia seeds can help alleviate constipation

Read More about this incredible food source HERE.

Ingredients in Banana Chia Pudding:

  • Chia Seeds
  • milk of choice- almond, dairy or oat
  • vanilla extract- buy my premium vanilla extract HERE.
  • cinnamon
  • bananas
  • maple syrup, stevia, honey or monk fruit

Common Questions:

Can I substitute other types of fruit?

YES! Try blueberries, blackberries, raspberries, strawberries or kiwi.

Does it matter what kind of milk I use?

The nutritional benefits will vary from milk to milk. Whole Dairy milk will have the more protein (8 grams). Unsweetened Vanilla Oat milk will have the most carbs (8 grams) and unsweetened vanilla almond milk will have low protein, carbs and fat.

How can I add more protein to this recipe?

Add a scoop of protein powder, use dairy milk or Greek Yogurt and chia (2 G protein per TBSP) for optimal protein.

I have pancake syrup? Will this work?

Pancake syrup is just high fructose corn sure and colorings. I do not recommend this for this recipe. Use only pure Maple syrup.

Is this recipe vegan?

If you use oat or almond milk and maple syrup, yes this is vegan.

Creamy Unsweetened Vegan Banana Chia Pudding: “Make Ahead” Breakfast Ideas

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Course: Breakfast & Brunch
Cuisine: American
Keyword: Chia Pudding
Total Time: 5 minutes
Servings: 2
Author: Meggen

Ingredients

  • 1 cup oat or almond milk unsweetened
  • 1/4-1/3 cup chia seeds
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 unit ripe bananas- one for garnish
  • 1 TBSP maple syrup stevia or honey to sweeten ( optional)

Instructions

  • In a small bowl, mash 1/2 large banana. Slice the other half of the banana into thin pieces. Stir in vanilla and cinnamon to the banana.
  • In the same bowl, stir in the milk and chia seeds until thoroughly combined.
  • Spoon the chia-milk- banana mixture into a glass or jar layering the chia mixture and the sliced bananas. Top with chia mixture.
  • Chill at least 1 hour or overnight.
  • Mixture will be creamy and chia seeds will be softened and take on a gelatin like consistency- think tapioca.
  • Garnish with additional banana slices and cinnamon, if desired.
  • Serves 2
  • Consider adding other berries to your chia puddings like blueberries, raspberries or blackberries. Try toasted nuts or seeds as well.

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