Banana & Oat Breakfast Muffins with Buttery Walnut Crumble

This quick mix, tender muffin with a crunchy buttery topping is perfect to fill hungry tummies in the morning.

Good enough for company or the kid’s lunchbox

This recipe can be whipped up in a snap before carpool or make ahead and freeze. Toss in the lunch box and they will be perfectly thawed for a mid morning treat or lunch for your kids. A tender muffin with crunchy buttery topping is perfect to fill hungry tummies in the morning.

Smells so wonderful-

It’s time for the kids to head back to school. I don’t know about you , but now that my girls are out on their own, I do miss the morning routine of everyone racing to get out the door. I remember the first few weeks of school really trying to make extra special treats for lunchboxes and after school for my family. Between golf, rowing, student government and homework, we always needed wholesome snacks to fuel their busy day.

What to do with those over ripe bananas? Here you go…

I thought it would be fun to recreate these delicous banana muffins to share with other busy parents out there.

I use greek yogurt in the recipe. Many banana bread muffin recipes called for buttermilk which I don’t always have on hand- but I always have yogurt. I use “Because you care” unbleached paper liners for a quick clean up. Buy a box here from Thrive Market or at Whole Foods. And, of course, add in a generous teaspoon of Pine & Palm Vanilla Bean paste for deep flavor.

Vanilla, baking powder, cinnamon, sea salt and a bit of bakig soda. Lift and flavor.I us

You can always store these muffins in your pantry for a great grab and go treat after school. Skip the chips and candy and give your kids what they need to power them through the hectic week.

If you’re an empty nesters like me, just bake and share with a neighbor (or keep some for Hunky Hubbie).

I use Wheat Montana’s All purpose flour for these muffins.

Enjoy!

Back To School Lunch box and After School Snack Ideas:

  1. Make Peanut Butter Protein balls with raw oats, honey, dark chocolate chips, wheat germ and peanut butter. Store in the fridge for after school.
  2. Caprese bites- skewer cherry tomatoes and mozzerella balls for a great lunch box snack. Add salami for extra protein.
  3. Nut cups- Put single servings in small plastic ware of almonds and cashews for a great lunch box treat. Add raisins to sweeten it up.
  4. Make smoothie packs of frozen peaches, banana, blueberries, protein powder and oats and keep in the freezer so you can give your kids a quick blast of protein in the afternoon. Just add your milk of choice and blend.
  5. Roasted chickpeas are a great source of protein. Keep batches of them in the house for a great healthy snack.
  6. Make your own popcorn at home with canola oil and sea salt in a heavy pot. So much healthier than microwave.
  7. Yogurt cups- scoop yogurt into a small container, top with crushed nuts, frozen blueberries, drizzle with raw honey and top with toasted oats. Freeze overnight. By the time lunch rolls around at school they will be perfectly thawed.

Banana & Oat Breakfast Muffins with Buttery Walnut Crumble

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Recipe by Meggen Wilson Course: Breakfast u0026amp; Brunch
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • For the Muffin Batter
  • 1 1/2 cups 1 1/2 all purpose flour

  • 2/3 cup 2/3 granulated sugar

  • 3/4 cup 3/4 old fashioned oats

  • 1/2 tsp 1/2 cinnamon

  • 1 1/2 tsp 1 1/2 baking powder

  • 1/2 tsp 1/2 baking soda

  • 1/2 tsp 1/2 sea salt

  • 1/3 cup 1/3 Greek yogurt

  • 2 large 2 eggs

  • 1/3 cup 1/3 canola oil

  • 1 tsp 1 vanilla bean paste or vanilla extract

  • 4 4 over ripe small bananas

  • For the Crumb topping
  • 1/2 cup 1/2 chopped walnuts or pecans

  • 1/2 cup 1/2 light brown sugar

  • 5 TBSP 5 softened butter

  • 1/4 tsp 1/4 cinnamon

  • 1/2 cup 1/2 flour

  • 1/4 tsp 1/4 baking powder

Baking with the morning sunlight- ahhh. All I need is a cup of coffee.
A soft tender crumb makes this a great snacking muffin
Using paper liners makes this snack portable.
I’m into crumble toppings right now.
Would you like a little muffin with that butter?

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