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a wooden bowl with salad tongs surrounded by a green salad filled with pears, salmon and onions

Protein Packed Green Apple, Salmon and Lentil Salad

This nutrient rich uber hearty salad requires only one sheet pan to roast the vegetables and salmon. This will soon be your favorite fall salad.
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Course: Healthy, Main Course, Recent Posts
Cuisine: American
Keyword: high protein salmon and lentil salad
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 443kcal

Ingredients

  • 4-5 cups fresh salad greens
  • 8 oz salmon fillets , skin removed & deboned
  • 1 head cauliflower - I used purple for the color
  • 1 small butternut squash
  • ½ cup olive oil , divided
  • 1 cup lentils uncooked
  • 1 cup chickpeas , drained & rinsed
  • ½ cup walnut halves
  • ½ cup pepitas
  • ¼ cup dried cherries or cranberries
  • 1 cup red onion , sliced into rings
  • 1 green apple - cored, thinly sliced
  • 1 red pear , cored, thinly sliced
  • ¼ cup crumbled goat cheese -optional
  • 1 tsp tumeric
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp ground pepper
  • 1 TBSP butter
  • 1 TBSP olive oil

Ginger & Apple Cider Vinaigrette

  • 1 TBSP ginger, grated
  • 1 cup extra virgin olive oil
  • ½ cup apple cider vinegar
  • 2 TBSP Dijon mustard
  • 3-4 TBSP honey
  • 3 cloves garlic peeled
  • 1 tsp kosher salt
  • ½ tsp pepper
  • 1 tsp smoked paprika

Instructions

  • Preheat oven to 400 degrees
  • Cook lentils in 4-5 cup boiling water until fork tender. Drain. Add chickpeas to lentils. Drizzle with 2 tsp olive oil . Set aside, covered, into a small bowl. Chill.
  • In another small bowl, mix all the dry spices together- turmeric, smoked paprika, cumin, salt and pepper. Set aside. Peel butternut squash, cut in half lengthwise, remove seeds and fibers and dice into 2” squares. Trim cauliflower into bite size pieces. On a rimmed sheet pan lined with parchment paper, place squash. Sprinkle 1 tsp of the spice mix over the squash and drizzle with olive oil. Toss well to coat the squash. Bake at 400 degrees for 7 minutes. Remove from oven, rotate the squash for even browning. Add the cauliflower, 2 more teaspoons of the spice mix and toss all veggies with more olive oil and bake until the cauliflower is just brown on the tips. About 8-9 minutes more.
  • Remove and place in a large salad bowl to cool. Do not clean pan or parchment paper.
  • Cut salmon into 2” bites. Sprinkle with 1 tsp of the spice mix and drizzle with olive oil. On the same pan that you roasted the veggies, place the seasoned salmon and roast until the edges are just crispy- about 8-10 minutes.

Make the ginger/apple cider vinegrette and add the ginger to the dressing before blending.

  • Add 1 TBSP butter & 1 TBSP olive oil to a skillet over low heat. Add in any remaining spice mix. Toss in walnuts and pepitas and toast for 2-3 minutes on low heat until fragrant. Do not overcook or the nuts will turn bitter. Stir nuts constantly to coat well with spices and oils. Set aside to cool.
  • To Assemble:
  • In a large salad bowl add the greens, lentils, chickpeas, nuts and dried fruit. Toss gently to mix well. Arrange on top the roasted squash, cauliflower and salmon. Add the sliced apple, pear and red onion. Sprinkle with goat cheese.
  • Serve with Ginger/Apple Cider Vinaigrette on the side.

Notes

  • I prefer to cook my lentils the day before serving. Toss in the chickpeas and let them hang out in the the olive oil for a day to super charge their flavor.
  • Serve the dressing on the side so the veggies and salmon do not "sog out". Better for leftovers the next day.
  • Nutrition

    Calories: 443kcal