Nutritional information: 483 calories. 5 g carbs, 29.1g fat, 41.4g protein
How to choose Salmon: I buy King-Chinook salmon when available. To me it is a far superior piece of fish to Atlantic farmed or Copper river . The thick cut of a king salmon- almost like a steak filet is the best way to enjoy salmon.
Save the thin cut pieces for chopping up in salads
Coho or Sockeye are the next best substitute.
Pink or Humpback salmon is often used for canning. This is a great way to make a quick, healthy lunch- Canned salmon is high in protein and the good fats.