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A white bistro plate with salmon and asparagus

Effortless Elegance: The Ultimate Simple Salmon Piccata Recipe- Flawless Flavor in Minutes!

A recipe for salmon that is ready in under 30 minutes made with pantry staples plus garlic, lemon and white wine.
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Course: Main Course, Recent Posts
Cuisine: Italian
Keyword: salmon picatta
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 483kcal

Ingredients

  • 2 lbs center cut salmon filet, thick cut, skinless- cut into 4 pieces about 1 1/2 inches thick
  • 1 tsp Kosher salt, divided
  • 1 tsp pepper, divided
  • 1 TBSP extra- virgin olive oil
  • 3 cloves garlic, sliced thin
  • 2 tsp all purpose flour
  • ¾ cup dry white wine or water
  • 2 TBSP capers, rinsed
  • ½ cup grilled artichokes in oil, reserve the oil
  • 2 tsp lemon zest
  • 3 TBSP lemon juice
  • 3 TBSP unsalted butter, cut into pieces
  • 3-4 TBSP Fresh chopped dill, divided

Instructions

  • Pat salmon filets dry with paper towels, sprinkle with half the salt and pepper.
  • Heat the oil in a 12" pan over medium high heat until shimmering. Add the filets, flat side down. COVER and cook for 5-7 minutes, depending on level of preferred doneness, Remove salmon from pan and place on a warm plate. Cover.
  • In the pan, over low heat, add in the garlic slices and cook to bloom the flavor for 30 seconds. Stir in the flour and cook for another 15-30 seconds. Add in the wine or water, capers, 2 tsp of reserved artichoke oil, lemon zest, lemon juice and remaining salt and pepper. Bring to a boil for 30-45 seconds. Stir in the artichokes.
  • Turn off the heat and add in the butter, one piece at a time until melted. Stir in half the fresh dill. Spoon the caper sauce over the salmon and serve. Garnish with extra dill.

Notes

  • Nutritional information: 483 calories. 5 g carbs, 29.1g fat, 41.4g protein
  • How to choose Salmon: I buy King-Chinook salmon when available. To me it is a far superior piece of fish to Atlantic farmed or Copper river . The thick cut of a king salmon- almost like a steak filet is the best way to enjoy salmon.
  • Save the thin cut pieces for chopping up in salads
  • Coho or Sockeye are the next best substitute.
  • Pink or Humpback salmon is often used for canning. This is a great way to make a quick, healthy lunch- Canned salmon is high in protein and the good fats.
  • Nutrition

    Calories: 483kcal