Healthy Taco Seasonings

An easy all purpose spice blend for Mexican, Tex- Mex or Southwestern cooking

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Course: Main Course, Soups, Stews

Cuisine: American, Mexican, Tex Mex

Keyword: taco seasonings

Prep Time: 10

Cook Time: 0

Total Time: 10

Servings: 1 TBSP

Calories: 53kcal

Author: Meggen Wilson

Ingredients

3 TBSP ground cumin
1 TBSP garlic powder
1 TBSP onion powder
1 TBSP chili powder
2 TBSP coriander
2 tsp paprika
2 tsp sea salt
2 tsp ground black pepper
2 tsp red pepper flakes

Instructions

Combine all the ingredients in a mason jar and mix well with a spoon or small whisk.
Write the date on the jar and store in a cool dark pantry or cabinet

Notes

FOR TACOS: I add 2 TBSP of the mix to 1 lb of ground beef or turkey. Brown well and drain fat. Then add to the skillet- 2 TBSP of tomato paste, 1 can of tomatoes with chilies, 1 cup of water, 1 cup chopped onions.

FOR FAJITAS: marinate chicken or steak in 1/2 cup vegetable oil, juice of 1 lime, zest of one lime, 2 garlic cloves chopped and 1 TBSP of the seasoning mix. Grill until cooked through and serve over warm tortillas and grilled vegetables.

Nutrition

Calories: 53kcal