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Hearty Winter Vegetable Soup Recipe

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Course: Healthy, Soups, Stews
Cuisine: American
Keyword: Vegetable soup
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Author: Meggen

Ingredients

  • 2 TBSP olive oil divided
  • 1 cup French or green lentils rinsed
  • 1 unit large onion chopped (about 2 cups)
  • 3 cloves garlic minced
  • 4 unit medium carrots peeled and rough chopped
  • 3 cups Baby Yukon Gold potatoes scrubbed, quartered- skins on
  • 4 unit stalks celery stalks with leaves chopped
  • 2 unit large leeks white part only, cut into circles and rinsed well
  • 10 oz frozen kale
  • 1 cup frozen peas
  • 15 oz can diced tomatoes with juices- save the can
  • 1 TBSP heaping Herbs de Provence
  • ½ tsp red pepper flakes
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 unit sprigs fresh thyme
  • 32 oz low sodium vegetable or chicken stock

Instructions

  • In a large stock pot, heat 1 TBSP of OLIVE OIL. Sauté the lentils and ONIONS until translucent- about 5-7 minutes over medium high heat. Add in the GARLIC and cook for another minute. Stir constantly so garlic does not stick and burn.
  • Add another TABLESPOON of OLIVE OIL. Add in the POTATOES and cook stirring often until the potatoes begin to brown around the edges.
  • Stir in the CARROTS, LEEKS and CELERY. Cook on medium high heat for 5-7 minutes until vegetables are softened.
  • Pour in the CANNED TOMATOES with their JUICE to DEGLAZE the pot. Fill the tomato can with water and add to the pot. Cook for 1-2 minutes until heated through.
  • Season with SALT, BLACK PEPPER, RED PEPPER, HERBS DE PROVENCE and THYME.
  • Pour BROTH or STOCK over entire pot of vegetables. Cover. Reduce heat and simmer on low for 35 minutes.
  • After 35 minutes, add in PEAS and KALE. Warm though for 5- 10 minutes more. Check for seasonings. Add more salt or pepper if desired.
  • Serve with crusty french bread for dipping. Sprinkle with Pecorino Romano cheese if desired.