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Healthy White Chicken Chili

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Course: Soup
Cuisine: American
Keyword: Chicken Chili
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 6
Author: Meggen

Ingredients

  • 1 TBSP olive oil
  • 1 unit large yellow onion chopped
  • 1 unit red bell pepper chopped
  • 1 uni orange or yellow bell pepper chopped
  • 2 cups fresh or frozen corn no salt added
  • 3 cloves garlic minced
  • 8 oz can diced green chilies
  • 8 oz can fire roasted diced tomatoes in juices
  • 3-4 cups roasted chicken shredded (heaping)
  • 2 TBSP TBSP cumin heaping
  • ½ tsp coriander
  • 1-2 tsp kosher salt
  • 1 tsp ground black pepper
  • ½ tsp cayenne pepper
  • ½ tsp red pepper flakes
  • 15 oz can low-sodium Great Northern Beans drained and rinsed
  • 32 oz box low sodium chicken broth

Instructions

  • In a large Dutch oven or soup pot over medium high heat, add olive oil.
  • To the hot oil, add the onions and peppers for 3 minutes until just softened. Add in the corn and garlic. Sauté for 1 minute more. Add in all of the spices- Cumin, coriander, salt, pepper, cayenne pepper, garlic salt, red pepper flakes to the pot to bloom the spices and coat the veggies.
  • To the pot, add in the tomatoes in their juices, the chilies, shredded chicken and chicken broth or stock.
  • Check the chili to see if more salt, pepper or cumin is needed. Adjust the heat level with more cayenne if desired.
  • Add in the beans and simmer on low, uncovered for 45 minutes. Serve hot with more chilies, jalapeños, avocados or cojita and a slice of lime to brighten the dish.
  • If the chili is too u0022soupyu0022, remove the lid and turn the heat up to medium. If too dry, add in more chicken broth, water or a can of beer.