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Coconut Milk and Carrot Soup

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Course: Healthy, MOST POPULAR RECIPES, Soups
Cuisine: American
Keyword: soup
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Author: Meggen

Ingredients

  • 3 TBSP olive oil or butter - divided
  • ½ unit medium onion rough chopped
  • 1 TBSP fresh grated ginger- heaping TBSP
  • 1 ½ tsp kosher salt divided
  • ½ tsp white pepper
  • ½ tsp turmeric
  • ½ tsp paprika
  • 1 tsp fresh thyme leaves
  • ¼ tsp coriander
  • 3 cups vegetable stock
  • 1 can full fat coconut milk
  • 6-7 unit large carrots peeled
  • 3 TBSP chopped toasted pistachios
  • 3 TBSP pomegranate seeds
  • 2 TBSP full fat coconut cream/milk or Créme Fraîche

Instructions

  • Pre heat oven to 425. In a shallow pan, drizzle CARROTS with 1 TBSP of OLIVE OIL and 1/2 tsp kosher SALT. Roast for 20 minutes until caramelized and browned.
  • In a dutch oven, add the butter or remaining OLIVE OIL. On medium high heat, sauté the ONIONS until translucent- about 3-5 minutes. Add in the spices and herbs- GINGER, THYME, SALT, WHITE PEPPER, TUMERIC, PAPRIKA, CORIANDER. Bloom the spices in the oil or frothy butter for 1 minute.
  • Pour in the vegetable stock and coconut milk. Bring to a boil then reduce heat to a simmer. Heat thoroughly for 5 more minutes.
  • Remove the carrots from the oven, roughly chop and add the the pot with the roasting juices from the pan.
  • With an immersion blender, blend the soup until smooth and no chunks of onions or carrot are visible.
  • Ladle the hot soup into bowls and top with a drizzle of coconut cream or Créme Fraîche and chopped pistachios and pomegranates.