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Blue Zone Eating: Roasted Shrimp & Lentil Greek Salad

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Course: Florida Kitchen, Salad
Cuisine: American
Keyword: Roasted Shrimp
Author: Meggen

Ingredients

  • 1 lb 21-25 size fresh shrimp
  • 1 ½ tsp Herbes De Provence divided
  • 1 ½ tsp kosher salt divided
  • ¼ cup slivered sun dried tomatoes packed in olive oil reserve the oil
  • 7.75 oz can chick peas drained and rinsed
  • 1 cup French green lentils
  • 1 cup cucumber peeled and chopped into cubes
  • 1 cup pitted Kalamata olives cut in half
  • 1 green bell pepper seeded & diced
  • ½ cup red onion diced
  • 8 oz feta buy in block form and cut into cubes
  • 2 unit large lemons
  • ½ cup extra virgin olive oil buy Greek if you can find it
  • cup fresh mint leaves plus addtional for garnish
  • Fresh basil leaves
  • 1 tsp dried oregano
  • 2 cloves garlic
  • ½ tsp pepper

Instructions

For Salad:

  • Pre heat oven to 400 degrees. Line a rimmed sheet pan with parchment paper. Set aside. Peel and devein the shrimp. In a small bowl, toss the shrimp in 1 tsp Herbes De Provence, 1 TBSP oil oilve from the sun dried tomatoes and 1/2 tsp kosher salt until well coated.
  • Place the coated shrimp on sheet pan and roasted at 400 degrees until just pink- about 9-10 minutes. Do not over cook. Remove the shrimp from the pan, cool and cut into bite size pieces.
  • Bring a pot of water to boil on the stove. Rinse the dried lentils with water to remove any grit.
  • Add in the lentils to the pot of boiling water. Reduce to the heat to a simmer and cook for 17-19 minutes stirring occasionally. Drain and rinse the lentils with cold tap water. Shake off as much water as you can. Set cooled lentils aside in a large salad bowl.
  • In the large salad bowl combine the cooked lentils, roasted shrimp, green bell pepper, sun dried tomatoes, chick peas, cucumber, olives and top with chunks of feta.
  • Garnish with fresh mint and basil leaves.

For the Vinaigrette:

  • Combine 1 TBSP of the reserved olive oil from the sun dried tomatoes, 1/2 cup extra virgin olive oil, zest from the 2 lemons, juice from the two lemons, 2 garlic cloves, mint leaves, basil leaves, 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp oregano and 1/2 tsp Herbes De Provence in a high speed blender. Blend on high until emulsified and creamy. Pour half the vingrette over the salad and save half for additional servings.
  • You can use an immersion blender to make the vinaigrette or place all the ingredients into a large bowl and whisk vigorously until emulsifed.
  • If using the hand whisking method, you will need to mince the garlic and herbs very finely. A high power blender is the preferred equipment to attain the correct thickness for the dressing.
  • Purchase my preferred blender here.