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Beef & Bean Soup

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Course: Soup
Cuisine: Italian
Keyword: soup
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 6
Author: Meggen

Ingredients

  • 1 lb ground sirloin or ground turkey
  • 1 TBSP olive oil
  • 3 unit carrots peeled and chopped into coins
  • 4 stalks celery with leaves chopped
  • 1 unit large yellow onion chopped
  • 16 oz can dark red kidney beans drained and rinsed
  • 3 cups fresh spinach or kale washed, stemmed removed
  • 2 cloves garlic minced
  • 1 unit bay leaf
  • 1 TBSP fennel seeds crushed
  • 1 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1 tsp Kosher salt
  • 1 tsp ground black pepper
  • 1 tsp fresh rosemary chopped fine
  • 1 unit juice of lemon
  • 26 oz chopped tomatoes
  • 14.5 oz unsalted beef broth
  • 1 cup ditalini pasta bulgur or farro, cooked

Instructions

  • In a large Dutch Oven, on medium heat, brown beef or turkey until almost done- about 5-7 minutes. The meat will compete cooking while it simmers in the soup. Remove, drain the fat from the meat and wipe down the pot with a paper towel to remove excess fat.
  • Heat olive oil over medium heat, add in carrots, celery and onions and sauté 6-8 minutes until fragrant. Add in minced garlic, bay leaf, rosemary, fennel, red pepper flakes, oregano and salt and pepper. Cook 1 minute.
  • Next, add in tomatoes. Cook until warmed through. Add in beef broth. You can swap in vegetable broth if desired. Add back in cooked beef or turkey and beans. Bring to a low simmer for 1 minute. Cover and simmer on low for 20-30 minutes, stirring every 10 minutes to prevent sticking.
  • In another pot, while the soup is simmering, boil 6 cups of water. Add pasta or grains. Cook pasta until al dente. Drain and set aside.
  • To complete the soup: Remove cover, add in juice of lemon and spinach or kale. Simmer another 5 minutes. Check for seasonings. Add more salt or pepper if desired. Remove bay leaf.
  • In large bowls, add in one serving of the cooked pasta or grains, then top with soup.
  • If you are feeling decadent, you can top with grated parmesan.
  • When storing leftovers, keep the grains or pasta separate from the soup so it s does not soak up all the broth and become gummy.