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Baked Steelhead Trout with Herb Panko Crust

Golden panko crust with flavorful herbs and ready in under 30 minutes, this steelhead trout will be on repeat at your dinner table.
5 from 1 vote
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Course: Main Course, MOST POPULAR RECIPES
Cuisine: American
Keyword: Steelhead Trout
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 400kcal
Author: Meggen Wilson

Ingredients

  • 1 ½ lbs steelhead trout cut into 4 filets, skin on
  • ½ cup olive oil
  • 1 cup panko bread crumbs
  • 1 TBPS Herbs de Provence
  • 2 TBSP finely chopped fresh dill plus extra for garnish
  • 1 tsp sea salt
  • ½ tsp fresh ground pepper
  • 1 unit zest of large lemon

Instructions

  • Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper and set aside.
  • In a mixing bowl, combine panko bread crumbs, Herbs de Provence, fresh dill, lemon zest, sea salt and pepper. Gently fold in olive oil until the mixture holds together loosely.
  • Place fish, skin side down- on the prepared parchment lined baking sheet. Blot dry with a paper towel. Spoon approximately 1/4 cup of the panko mixture over the fish, pressing down gently so it adheres to the fish.
  • Bake for 10-15 minutes until crust is golden brown and fish flakes easily with a fork. Serve immediately with a lemon wedge and a sprig of fresh dill.

Nutrition

Calories: 400kcal | Carbohydrates: 8g | Protein: 35g | Fat: 22g