Quinoa & Roasted Vegetables with Caramelized Lemon Vinaigrette

Quinoa & Roasted Vegetables with Caramelized Lemon Vinaigrette

Today I am sharing with you a bright, beautiful quinoa-salad bowl packed with nutritious “Super Food” vegetables. This bowl has roasted sweet potatoes, swiss chard, peppers, broccoli, dates, roasted pepitas (pumpkins seeds) and fluffy quinoa. I made a vinaigrette of lemon cooked in salted butter, olive oil, lemon juice, thyme, salt and pepper. So yummy….

 
Summer Vegetable Quiche

Summer Vegetable Quiche

Welcome to Vegetarian Week. My newly married daughter, Elizabeth, challenged me to create a series of vegetarian recipes that would be simple, cost effective and healthy. So I bring you- Vegetarian Week. My first recipe is a zucchini, mushroom, spianch and pepper quiche. I just picked up seasonal veggies from the farmer’s markets and threw…

 
Fluffy Keto Pancakes

Fluffy Keto Pancakes

I have to be honest: this recipe has been challenging. Making a pancake that is low carb, high protein and does not taste like flabby wet paper towels is not easy. I must have thrown out at least four recipes trying to get this right. Coconut flour is terrible- just a mushy mess. Almond flour…