It is soup season. I’m going to be a happy little old lady someday because I really love soup. This is another super, simple bowl of creamy yumminess that is SO healthy and good for you. Using vegetable stock and coconut milk for a base, I roast carrots and add […]
I know what you’re thinking- Vegan Sloppy Joe’s- NO thank you. Stay with me folks… This mouth watering hot vegetable mixture is so packed full of yummy ingredients that you will not believe its not a big BBQ sandwich you’re devouring. Vegan really just means – no animal products. Nothing […]
In the cold, bleak winter out here in Montana, we need to take very good care of our bodies to fight off cold & flu season. Daily exercise, drinking plenty of fluids and eating lots of fruits and vegetables is the perfect way to boost the immume system. Too often, […]
We’ve all been indugling these past few weeks and now its time to lighten up the diet- a bit. Taking small steps is the best way to insure success. Just remove one of two things from your diet each week until you have a new healthy habit in place. Eating […]
Back in the day, when my girls were younger, I was always looking for lightening fast but healthy dinners to get on the table. Inevitably, I turned to the reliable boneless, skinless chicken breasts time and time again becuase I had one child who only ate chicken. But, the others […]
Got a cucumber and some greek yogurt in the fridge? Then you have the base for a creamy, fresh and bright dip/sauce/dressing that elevates every meal. This is THE best recipe for Tzatiki. It is really thick and creamy. Actually, I use Siggi’s Icelandic yogurt– it is really thick and […]
Almond milk is one of those items that once you make it at home for pennies an ounce, you’ll wonder why you ever paid upwards of $4.00 a half gallon for it. It requires 5 ingredients: raw almonds, dates, vanilla, cinnamon and water. Yep- water. Nothing fancy and nothing you […]
You wouldn’t know it to look at it, but my green Goddess Dressing is so healthy, you’ll want to start slathering it on everything you eat. I use Italian Flat Leaf Parsley as my base, add in Greek yogurt (no mayonaise or sour cream), avocado and fresh lemon juice. Sprinkle […]
Welcome to the final day of Vegetarian Week. I thought instead of a boozy send off, I would make something full of yummy, but very healthy things. Melons are in season right now and what could be more refreshing than a beautiful honeydew with cucumber, ginger and fresh, tangy lime […]
When researching what to put in these peppers, I could not belive the high calorie and cholesterol filled cheesy, beefy, greasy recipes out there. How did we turn these vitamin rich pockets of yumminess into vessels laden with fat and starches? So I completely remade the recipes and instead of […]
